To realize the benefits of intense exercise I recommend to students of my Fat Incinerator system, you must have adequate rest. I can not put more emphasis on this point. In fact, rest is equally important, if not more, than exercise. During the exercise of high intensity endurance engaged my students, the muscles undergo small lesions or tears. The body’s response is to adapt and repair, building stronger muscles and large, which makes you burn more fat and a leaner body. However, this process of growth and repair will not take place if no body is allowed to take the time to do their job. Very often people come back running to the gym, as many have been inundated with the axiom “more is better” in regards to exercise.
However, if we are not on one side and let the body do its magic, we will experience poor results. Do not burn fat as you wish, and end up discouraged and quite possibly give up entirely to our efforts. If you do not get enough rest or sleep, it will cost a lot of work to develop the muscle fat burner that will transform your body. In addition, much work will also cost you burn fat! That is why we should not of exercising too long or too often when we exercise with sufficient intensity. When we apply a strong stimulus to the body, such as weight training, we should not keep exercising every day.
If you do this, quickly over-train your muscles and your body will deny his ability to recover from exercise. In fact, it might weaken your immune system, so you might get sick … This happened a few times in the past when he has not paid attention to have a rest and adequate sleep. In addition, this process of repair and recovery does not happen overnight, it usually requires two days or more. For this reason, make sure you have 1-3 days rest between each resistance training done properly, otherwise you’ll be sabotaging your ability to burn fat and build lean muscle and strong. Now that we know how important rest is to burn fat and build muscle, we also need to understand the most important component of rest … better known as sleep. Sleep is the ultimate tool of recovery, not only to recover from exercise. It is a tool to recover from any stress you have all day. No matter if it comes from family pressures, problems at work, finances, etc.., Increased stress can be dissolved if we sleep properly. Also, do not think you can burn fat as possible if you are over-stressed by other things in your life. A high level of stress can turn the effectiveness of your ability to burn fat, among other things. Therefore, make sure you getting enough sleep. What are we talking? I would advise you not to sleep less than seven or more nine hours. In fact, seven hours and a half per night could be the perfect amount! Research has shown that we sleep in cycles of approximately 90 minutes. It has been suggested that if we wake up early or after these cycles of 90 minutes, we probably feel stunned much of the day. So try it with 5 cycles of 90 minutes or seven hours and a half … probably wake up feeling well rested and full of energy, and your fat incinerator will show their appreciation, allowing you to burn more fat, faster.