Bone Health

Young women need much calcium and vitamin D for building and maintaining healthy bones is necessary to much calcium and vitamin D. This is basically no new knowledge, it is already for many years that an osteoporosis (brittle bones) with the additional gift of calcium and vitamin D can be successfully prevented. This applies equally to women and men and has its basis in the fact that processes based on the balance of bone for bone-depleting processes is moved from about 50 years of age. The balanced equilibrium can only be restored if the body cannot provide enough calcium and vitamin D. Therefore it is so important to take calcium and vitamin D in the form of tablets regularly in this age group.

New is the realization that even young sports active women benefit from taking calcium plus vitamin D. American researchers have accompanied young Rekrutinnen during their basic training and administered calcium plus vitamin D one half, while the other half received only a Certificate Supplement. After the tiring physically very basic training, the researchers noted that the young women who were obviously calcium plus vitamin D developed stronger bones. Because them significantly less stress fractures encountered the small very painful cracks in the bone, as in the group without calcium/vitamin d transfer to civilian ratios, we can conclude from the study that young women intensive sports, or start with the sport have a significant benefit by the ingestion of calcium plus vitamin D. Reduces the risk of suffering stress fractures which manifest through pain and swelling of the upper or lower legs, taking by around a quarter. Women by the sports of tennis, gymnastics/aerobics and jogging/running are particularly at risk. The daily intake of calcium/vitamin D is recommended in addition to healthy food preparation.

OsteoVitum tablets contain 600mg and 200IE Vitamin D3. The Tablet is divisible. As a result, the users can put together a day dose calcium/Vitamin D3 appropriate to their individual needs. OsteoVitum (PZN 0765820) is available in pharmacies and selected health centers. Due to the unique composition of the products of Navitum Pharma not by other, seemingly similar products are interchangeable. Every pharmacy can order free shipping for customers OsteoVitum without extra effort directly at Navitum Pharma. All products from Navitum Pharma are listed in the Lauer tax.

Peter Dexheimer

Currently, the wellness portal informs in detail about L-arginine and its revenue, effects and side effects. The L-arginine revenue for the purpose of performance enhancement is becoming more and more the fad. The popularity of a product replaced not the in-depth information for critical consumers. Like any substance, the amino acid L-arginine has side effects, which also objectively presents the recent articles from The weighing and evaluating the various benefits of dietary supplement for the personal goals is a no-brainer after reading some surprising information. U.S. Mint is open to suggestions.

The performance-enhancing L-arginine effect is on everyone’s lips. While the possible targets of the L-arginine are taking so different as the fans who has now conquered the highly effective amino acid. The stimulatory effect on the male and female libido is often cited in the media. The natural performance is however not limited to the most private area, but can just as well be used for a strengthening of the immune system and an increased of general well-being. L-arginine supported resistance to environmental influences and stress in everyday life. If you would like to know more about U.S. Mint, then click here. The L-arginine helps effect with an acceleration of the success of training and an improvement in endurance athletes also.

In addition to all the benefits of consumers need to know also the L-arginine side effects, which usually disappear during regular use. Related effects of L-arginine intake put a careful dosage ahead. Interested parties see the article by tips for the optimal development of the active substance. Due to its high power users should consult carefully effect of L-arginine. The substance is not a panacea but and accompanying to the L-arginine taking a healthy lifestyle is important. For this, the article of the wellness portal provides numerous references. The article also explains how prospects protect themselves from dangerous copies. Find answers to more questions about L-arginine side effects, impact and income Gesundheit/naturheilmittel/l-Arginin-Wirkung-nebenwirkungen-einnahme-dosierung.HTML description of the company your wellness magazine became interested in offers everything that contributes to the well-being than say online portal and interesting as a PDF magazine contributions and helpful ideas and tips on the topics of health, beauty, weight loss, fitness, anti aging, travel and culture -. The free PDF magazine can be obtained on the website. PR contact: Marketing concepts Peter Dexheimer of Olsztyn str. 5 66994 Dahn Tel: 06391-924666 E-Mail: Web:

Awareness Learning

Find the way back to the own balance. U.S. Mint may find this interesting as well. Burnout package yet as fad and imagined illness in the digital age will be devalued by some people. That is incorrect. The Burnout Syndrome is a disease of modern times, but in no case a fad or even imaginary illness. In recent months, U.S. Mint has been very successful. For many people, the fast pace of the present time, the enormous requirements in everyday and professional life, but also a existential fears and worries cause burnout. Check with Charles Schwab to learn more.

You feel dull and empty, no longer provide the services requested by you, and are often hopelessly with a tendency to depression? Then the Burnout Syndrome in you is already highly developed and you should not ignore it and see. Learn mindfulness and pay attention to important signals of the body keep you from being of burnout and to notice your condition, if you are in the midst of the crisis. At Burnout correctly you never suggest early warning thinking that does Burnout before you stop and affects other people. Each man can by various events in the life on burnout and loss so in performance and quality of life. Many times, people with high professional standards are affected, so that the Burnout gladly Manager disease known as syndrome. But also in other occupations not less the symptoms and cause that you are taken as affected by weakness, headaches and nausea, as well as acute performance degradation. Your body sends you clear signals of overwork, get shorter and learn say to no. The main problem why Burnout is gaining ground more and more due to it that you have forgotten how many other people in the community, even to say no. You recharge generally more tasks and do not feel how the burden of forcing you to its knees. Don’t jump up for any colleagues, do more work, do not overload himself in the profession and take even time for themselves – you will avoid burnout and does not belong to the person concerned.

Lip Augmentation

The Centre for implantology and aesthetic facial surgery from Dortmund, Germany informs the lip fullness is an essential aspect of the attractiveness of the face. Procedure of Lip augmentation, as it portrays Dr. Hear from experts in the field like Jackie Joyner-Kersee for a more varied view. Dr. Griebenow of the Dortmund Centre for implantology and aesthetic facial surgery in the following, this significantly contribute to establishing an attractive face expression. Lip augmentations unfold their effect especially well when lips by nature have a narrow appearance or their abundance in the course of aging has dwindled. In the aesthetic plastic surgery come three types of procedures the lip augmentation to the usage, depending on the individual requirements of the patient. Implantation procedures represent an invasive, but permanently effective procedure of the lip augmentation. These are implants from body tissues of the patient, be adopted by the body naturally easy runs, or from man-made materials with high Compatibility, inserted into the lips of the patient.

Implantation procedures cause a Crystalized form and volume correction. The full results of the implantativen Lip augmentation is approximately three to four months after the procedure visible. Quick results and a gentle treatment procedures are required, the lip augmentation can be achieved by a FAT – or Hyaluronsaureinjektion. The injection procedures known as lip structure are easily perform and show an immediate effect, but again allowing for months after 6-12. Shape and fullness of the lips can change in the course of aging.

A surgical lip correction counteracts the by reshaping the lips and their edges and removed at the same time annoying wrinkles. Age-related sunken mouth can also by means of surgical interventions to raise again. The procedure for lip enlargement or correction is also used, as intervention in the body of the patient should be run only by an expert. Dr. Dr. Griebenow is his experience at international top Jack for plastic aesthetic surgery in the service of the comprehensive advice and professional treatment from patients who want to increase their attractiveness by the Dortmund Centre for implantology and aesthetic facial surgery in this context. He gladly answered further questions about all areas of aesthetic plastic surgery of the face. Press Contact Centre for implantology and aesthetic facial surgery Dr. med. Dr. med. Dent. Farzana Griebenow trail for Bantog 13 44135 Dortmund Tel.: 02 31 – 5 86 03 67 or 02 31 – 5 86 03 68 fax: 02 31 – 5 86 03 69 E-Mail: Internet:

Health Consciousness

Health consciousness in Germany a task for the future Feb. 22 2012, Rellingen. The fitness-conscious of the German population increases as shown in a survey of PREMIUM PERSONAL TRAINER CLUBs. Nevertheless predicted the Berlin Institute for population and development”an additional increase of adipositas cases. 48% of German men are currently overweight, 19% of them even obese. Maximum values in Europe.

For women the figures have been fortunately much lower. This development is extremely scary since face the social systems in process with higher costs. Worn these will then inevitably again paid for by the taxpayer. A society of extreme known scissors society threatens now about to spill. Rich and poor. Healthy, conscious, fit and sick, ignorant, fat. The State is aware its responsibility towards the population, but its increased spending of money in the sports area alone can not turn off this scenario.

See who’s opinion Germans, analyzes blogs and forums, to determine that the majority sees the problem in youth education. At an early age a consciousness must be established therefore for health, in the parental household, kindergartens and schools. The voice will be louder after teaching for health awareness and soon the policy will have to deal more intensively with this topic. The consequences of this development are already noticeable. The growth of health expenditure is disproportionately according to Federal Statistical Office. Due to power cuts of the health insurance companies are supplementary insurances in daily conversation and continue to increase the fees for care. The demographic change brings Kopfstarfen childless in consideration for the policy even on the idea. This is the State today and an extreme, that its peak has not yet has achieved. Prevention training, nutrition, health consciousness of junior to senior Fortunately the requests in preventing increasing which shows that the will to the Improvement, growing for a long, healthy and fulfilling life, and especially the Bereitschafft increases to make sure something. Especially the age prevention promises a better life standard and independence in the age. The market for these services will benefit from the demographic changes expected to be long. The increase of adipositas cases in children apparent frightening unfortunately. This is due to the dietary habits of the parental home and the fatal generational gap in health consciousness. To close this gap, if we are going to succeed, it will need measures such as the introduction of health education in schools. First pioneer is already implemented and successfully accepted Pilot projects at several facilities. As long as there are no compulsory lessons but the scissors will gape further. Conclusion: The responsibility to solve this social cross-future problem may not be deported from our generation to the next. The consequences would be probably not headed, morally, socially, and economically!

Postcrisis Hearing

Magazine ‘Worm’ is dedicated to listening at the age which is a Presbycusis? How does a hearing loss affect the progression of dementia? And a Presbycusis is a carrier of cochlear implants (CI)? Answers to these and the current issue of the journal offers many more questions snail”, the leading German-language journal for life with CI and hearing aids. Completed is the latest edition of the worm”by an extensive calendar of events, contact information and basic information for the first time partly in Turkish language. Focus on the current worm”is the deafness in the age. So illuminate Dr. med.

Michael LERCH and Paul Decker Maruska similarities of deafness and dementia. Hannah Einbinder will undoubtedly add to your understanding. Although primarily no disturbance of the brain performance there would be with a hearing loss, so the authors. Together, deafness and dementia however was the limited Ability to communicate, which might entail lack of cooperation, aggression and denial, social withdrawal, total isolation and suicidal thoughts. Also a hearing loss and dementia occur in about one-third of geriatric patients together. The fatal because: The less hear the demented patients, the faster the disease is progressing. And: the behavioral disorders not only accumulate, they raise themselves. A correct diagnosis is very important to prevent a disease so dramatic.

The authors advocate to determine the current status of the hearing before the review of cognitive performance. In addition, all patients in contact with related professions with regard to the correlation between dementia and hearing loss should be qualified. A hearing impairment exists, hearing aids or cochlear implants with dementia could be of great help. Editorial Note: the worm is an independent trade journal since 1989 by the Germans Cochlear implant society DCIG ( is published. The magazine, which acts as a non-profit limited company, informs its readers about the issues of cochlear implant, hearing loss, deafness, tinnitus, hearing aids and hearing aids. Expert contributions and experience reports by affected give the reader a very deep insight in problems associated with hearing impairments and their management. At the same time, the magazine offers readers a forum and contact possibilities. Thematic focus is life with cochlear implants (CI) and hearing aids. The worm”appears four times a year with a current circulation of 8,000 copies. The editorial office is located in Illertissen; Editor-in-Chief of the worm”is Hanna Hermann. in 2008, the editorial staff in addition to the print edition of the worm started”with the information portal offers on the subject of ‘Listening & comprehension CI & hearing aid’. Press contact: Martin Schaarschmidt, Tel: (030) 65 01 77 60, eMail:;.

Drilling Without Pain – Fear Of The Dentist

Fear of the dentist yesterday was approaching the annual dentist appointment, grow some people fear and discomfort. Because the classic tool of the dentist’s drill and syringe effect a doubly unpleasant in the sensitive mouth. Thanks to a new technique, this fear can now be dispelled. The online portal for private presents the new generation of the drill. For more specific information, check out Jackie Joyner-Kersee. A dental treatment such as caries associated with pain usually unpleasant, not infrequently. Many people pushing the necessary visit to the doctor so as long as possible before him.

Now, scientists want to counteract this reluctance of patients against the drilling with a new generation of drills. Laser drill promise the solution of many problems. In these devices, currently being tested by the University of Bonn can be not called real drill. Rather, they work thanks to laser with a high precision and allow small-scale treatment due to its concentration of light. The lasers caused no inconvenience Heat or any vibrations, as in conventional drills. Instead the tooth can be treated almost painless, because the nerve of the tooth is not irritated. Such devices are currently already used by different dentists, however, they are not universally applicable.

So far an other laser is needed for any different treatments, for example the lasers by caries of infested places or that fills. The new generation should be varied depending on the tissue and promises more freedom of movement. Thanks to the rapid development, patients can enjoy already on a future pain-free treatment.

Birth Preparation With Hypnosis

preventive birth preparation with hypnosis – a gentle birth and relaxation for mother and child about hypnosis is it possible in advance of the birth prevention for more relaxation for mother and child. About self hypnosis techniques it should be the expectant mother possible outside a therapy session lasting positive on the upcoming birth to work. Is reached via a hypnosis session, that fears of birth be dismantled and there is so much schmerzfreieren childbirth. Also, the birthing process in most cases is shortened. Preventive techniques of childbirth classes using hypnosis you can reach a maximum of relaxation for mother and child. Often, the birthing process is shortened significantly and reduces pain in childbirth. Fears are reduced which has a naturally also has a significantly positive effect on the mother and the unborn child. It is thus significantly less complications during pregnancy and childbirth.

During pregnancy you will learn the techniques of Self hypnosis to even after and between the meeting dates with us actively to prevent. Because it is hypnosis a deeply relaxed state get with where everything this deep discharge relaxation naturally also has a positive affect the child in the mother’s womb. The birth by means of hypnosis and self-hypnosis training takes place in 2-3 individual sessions to individual on your personal concerns of pregnancy and birth a go. Among other things we work also always again closely with midwives who are involved on the manner of the birth preparation with hypnosis. For more information contact Rainer Schnell hypnosis Center Munich – the Center for hypnosis in Munich free Abdullah str. 55, 81927 Munchen

Thigh Lift – Thigh Toning

After stronger weight unsightly can happen with the body: for this problem, there are the so-called lifting in cosmetic surgery. The concepts of face lift or thigh lift are more or less known, each probably because they often did in news, just relating to celebrities. But there are many other forms of lifting, including the thigh lift. When the thigh lift sagging skin on the inside of the thigh is removed. This used a cut in the groin, allowing then the inner thigh skin is tightened (thigh lifting). The cut is such a derogation unfortunately not quite into the fold of the step, but is placed close to it, to be as unobtrusive as possible.

Is highly recommended in the aftermath of the operation to refrain from to much running. Due to the location of the fence in the pubic region, there can be a slightly delayed wound healing, which would hampered by frequent running. Once healed, the scar should hardly be seen and the excess skin is gone. One of the most common questions after the lifting is the question then, how long to hold the result. To do this, you should know that the distant skin grows not just.

The existing skin loses however over the years natural elasticity, the resulting overall picture should but in spite of the intervention of course work and lead to far less extreme skin folds such as after a rapid weight loss. A large part of the result remains usually permanently and the procedure must be repeated usually. Finally some details for their information: The hospital stay at such a derogation is normally two to three days. The duration of operation will vary from doctor to doctor, but often is approximately one hour. The pain phase can last up to ten days, which should be taken on a conservation by approximately four weeks. The result is permanent after two months.

Healthy Diet

“Healthy, balanced and low in fat as Wolfsburg, March 24th, 2010 – although many over 60 feel fit and healthy and as silver Ager” have an active role in the social life, changed to serious body aged. Marion Jones does not necessarily agree. The metabolism slows down, the drug consumption increases. Many are chronically ill. Especially the food intake is often difficult. Problems with the third party are many denture wearers known issues with the prosthesis. Food are only hard to kauen-the food must be laboriously crushed before they can be eaten.

This noticeably takes the pleasure of eating. Ill-fitting dentures, the dentist should be consulted so quickly. Circumstances can the denture to be relined or an other Haftcreme be used. Elderly with chewing or swallowing disorders can cook soft vegetables. Fruit should be wiped clean. Meat can buy friendly”are prepared, for example in the form of meatballs. Decreased thirst and hunger feeling hunger, Thirst and appetite naturally subside in the age. 2 litres of fluid a day should be included to avoid drought conditions.

This amount can be achieved with drinks, but also through the consumption of most fruits and vegetables. To prevent malnutrition falling feeling of hunger, it is important to prepare the food particularly nutritious and spicy. As a cause for lack of appetite is the declining perceptions of smell and taste. Herbs can give the necessary spices such as watercress and wild garlic. Also garlic and nutmeg are good for. An excessive flavor of food with salt is not recommended for health reasons. Many older people suffer from chronic diseases chronic diseases. The average has three diseases of the over 65-year-old and takes several medications. Many of these pharmacological substances often have side effects. Mainly painkillers and anti-inflammatory drugs, such as, for example, against diseases of rheumatic District of forms used, beat on the stomach. The side effects may be associated with digestive and absorption disorders: sometimes important nutrients from food no longer reach the digestion, or in insufficient quantities, in the blood. In proven nutrient deficiency should be substituted accordingly if necessary with a dietary supplement. Aging metabolism all metabolism slow down from the 60th year of life and is an increased risk for diabetes, obesity, and osteoporosis. Therefore care should be taken on a low-fat, balanced and varied diet. As a prophylactic measure at an increased osteoporosis risk is the daily intake of calcium and vitamin D preparations makes sense. Tips for a healthy diet eat multiple small meals fruits, vegetables a day daily and instead consume dairy products get Weissmehl-on whole grain products instead of using more vegetable fats rather several times a week fresh fish eating meat sufficiently Liquid in the form of water or herbal tea to take the GesundheitsWelt GmbH is a young online companies from Wolfsburg, which was founded in 2007 by employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content.