Tag Archives: sports

Increase Your Strength

Prepare to be humiliated and out of your comfort zone. a 3. Just do one exercise per major muscle group. Just one? If only one, unless you want to buy the notion that you maul a muscle for over an hour to not get any growth from it. Consider this typical day in the gym. […]

Twelve Leagues

Of his tour of the archipelago Jardines de la Reina, the Spanish chronicler Antonio Perpina: in the midst of the spell to contemplate from the those practically Virgin, elegant and spectacular landscapes of the Queen of the West Indies, published more than one hundred years (1889): country, las Palmas, las brisas and perfumes .the foliage […]