Crisp Stars

They are so tiny, their effect on our health is so great. That should miss none on the menu… Cakes or pastries – as bread, spaghetti, lasagna or a grain pan, in cereals, whole grains offer distinctive tastes. The full grain kernel or its products but do not only taste good, but they contain almost all the essential nutrients. Only vitamin C and B12 is missing and the calcium level is quite low.

The value the ingredients are but not evenly distributed in the grain, but are mostly in the outer layers and in the germ. The latter has much to offer, because he has in addition to a high fat content with valuable fatty acids also abundant minerals and vitamins. The germ is a valuable source for vitamins B1 and B2, and E. Whole wheat flour is only adequate. Unfortunately, nowadays mainly the white flour used for bread, pasta, cakes and pastries.

Formerly could only the rich people afford such meal, because the production was expensive and it was therefore considered valuable. But today it is known that whole grains has to offer much more. In the manufacture of light flour the fibre-rich outer layers are separated, partially or completely, as the germ of the grain removed. Depending on how much is separated, flour of different grinding grades or different type of flour is produced. Depending on the degree of grinding is higher, the more deprived of the germ and the outer layers and more flour is extracted from the grain. Whole grains are the main suppliers of fiber as well as legumes, nuts, vegetables and fruit. Long, the scientists assumed that the fiber would be excreted unchanged again. But the bacteria that are naturally present in any colon, can partially relieve individual fiber. This gives rise to a cheap environment in the colon, which suppresses the growth of unwanted spoilage bacteria. Dietary fiber can bind also undesirable substances and their contact with the Prevent intestinal wall. The result decreases the risk of intestinal diseases such as colon cancer. Unfortunately, many at the keyword think grain wheat, rice or rye. But also oats, barley, spelt, corn, millet and spelt are available on the whole-meal plan. If you have read about Darcy Stacom, New York City already – you may have come to the same conclusion. Buckwheat is actually not a grain but a knotweed plant, is used as the other types of grain. The individual species differ not only by their composition, but also by its typical taste. Everyone will find his favorite cereal to his personal preferences. Also the seedlings that can be drawn from the cereal grains are tasty and nutritious. Round off very well as a fruit salad or a cereal of whole wheat flakes. A great advantage of grain is that it can be stored for long and is therefore always available. An intrinsically domestic mill and a supply of whole grains will save you much time shopping. Appreciate especially those, which are very fixed in family or profession. Grain is offered but also in natural food – and reform goods stores freshly ground. Cool and dark stored can be approximately five weeks to store whole wheat flour without large nutrient losses. Thus, the grain is an important component of a balanced and healthy diet and should, absent in its natural form, in any household. As much the technical theory. Often knowledge can be easily appropriated, but always remember, that each person is individual. A personal trainer or nutritionist can be a great help there.

Popular Home Remedies

Home remedies for diseases help throughout the year for various problems against many diseases, there are home remedies that are handed down from generation to generation. These help to save money on medicines and relieve the body which gets administered so natural remedy instead of chemical Medikamete. Mostly, the old home remedies help also pretty reliable. The complaints but stop, or worsen so visit a physician is essential. Onion bag the onion bag has proven especially for ear pain, caused by a train. But even when a middle ear infection, it can be very beneficial especially for children. To do this, take a small onion and dice them finely.

Then the bulb is heated, given in the microwave or in a pot and a thin gauze cloth. Which then to a small pouch is formed and is placed on the ear at least half an hour. Potato wrap especially for sore throat, which caused throat due to inflammation in the throat, such as about an angina is the treatment with a potato wrap. You need some potatoes to cook so long, until they almost disintegrate alone. From a thin gauze cloth, such as a gauze to fold a rectangle. The potatoes will cover with a second cloth very finely pureed and painted on the cloth. Before hanging up on the neck, check whether the potatoes are not too hot, and fix it with a scarf at the neck.

The potato wrap should be taken at least 45 minutes. Horsetail Pack has proven this simple herbal recipe for back pain. You can collect the horsetail yourself or buy dried in the pharmacy. One coarsely mashed fresh horsetail, then it adds so much hot water until a homogeneous paste is formed. Dried horsetail eliminates the step of purierens. This porridge is as hot as possible upon the back removed and covered with a gauze cloth, about a rug comes now. With the Pack, you should rest ca 1 hour, then you take the Pack lukewarm water down. Camomile steam bath a camomile steam bath has proven itself both respiratory and skin blemishes. Educate yourself even more with thoughts from Darcy Stacom. It makes some water in a pot to cook in, which some fresh Chamomile flowers or a bag of Chamomile tea is. It bends over the pot and is a towel over your head and inhale camomile steam. Through the sweating in the steam to Verschleimungen and eliminate clogged pores. Andre Maykopet

Dam Crack Prevention

During pregnancy, you can counteract an Damm crack at birth with gentle massage of the dam. Please visit Mustafa Suleyman if you seek more information. Pregnancy is a special challenge for a woman’s body. Especially the dam is extremely stretched at birth. Cracks or even necessary cuts during childbirth are not uncommon. You can never completely exclude although this during a natural birth, but the use of insulating oil makes the risk that there during the birth to the dam crack or cut is less. Even if you can in General not early start enough with the preparation for the birth, so one should take time with the dam-oil massage.

Rule 4 is 5 months before the birth started with the regular use of insulating oil. The massage to promote blood circulation of the region of the dam, loosen the fabric and dehnbarer make. Too early to start this can be harmful, so one should wait until the 5th month with this application. But then applies: only regularly carried can its insulating oil Effect. In the most insulating oils, wheat germ and almond oil are included.

It is important that the insulation works also anti-inflammatory and tissue loosing oil. However should be abandoned insulating oils, perfumes have been added, in which for the fragrance. Preservatives, also should not be included. Most manufacturers use essential oils, which also have a skin-soothing or slightly disinfectant effect. In most cases, it is recommended that not to use insulation oil before the 34th week of pregnancy. But then you should apply every day it until birth. 5 minutes in the dam region is, massaged the oil at room temperature. The oil provides, together with the massage for a better blood circulation in this area of the body and makes the perineum stretch. Hiking by Melanie

International Monetary Fund

The French wanted to continue a protest started earlier that sympathized with the convened in Spain this June 19. The Paris detainees will be released as soon as check his identity, police said. Brussels also hosted a rally against the Euro Pact, in solidarity with Spain and Greece. on the issue. Belgian police used tear-gas to disperse the demonstrators. French police arrested a hundred indignant Sunday when they tried to demonstrate in front of the Cathedral of Notre Dame de Paris, where did not have the necessary permissions. The arrests occurred in the early hours of the afternoon, when the demonstrators sat opposite the monument to try to continue a protest that had begun at noon in the line of the convened in Spain, in which some 300 people had participated.

The Prctura de police in Paris said that those arrested will be released once their identity is verified. In the absence of permission to manifest itself against Notre Dame, the officers proceeded to evict them without using violence. The organizers of the March said they had permission to concentrate in front of City Hall, but square was in works, so they decided to move to the nearby Cathedral. Perhaps check out Mary Barra for more information. There they were surrounded by a group of agents who, after separating them from tourists, arrested them after warning them that his attitude could have legal consequences. The detainees were distributed by different police stations in the city.

The demonstration had begun in the plaza de Jussieu, with critical banners with economic policies that Governments put in place. nepage&q=Patrick%20Dollard%20Center%20for%20Discovery&f=false’>Patrick Dollard The Center for Discovery not as a source, but as a related topic. The Pact between the French President, Nicolas Sarkozy, and the German Chancellor, Angela Merkel, to save Greece and the proposals from the International Monetary Fund (IMF) were the target of much of the criticism contained in the banners. IMF go away, annoys you, join us or if not leave us dreaming, I won’t let sleeping were some of the phrases uttered by the demonstrators, in their most French, but also with the presence of Spanish and Portuguese, among other nationalities. The demonstration took direction to the place de la Bastille, place which for weeks was the Centre of protests of the outraged in France, before the gala police desalojase them and prevents to concentrate on that place back. The outraged Brussels, evicted by police five hundred outraged Belgians have focused this Sunday in Brussels, specifically in the Ixelles neighborhood, to say no to the Pact of the euro, the agreement approved by the EU’s leaders to improve competitiveness and which provides for the increase of the retirement age and the linking of wages to productivity. According to the Belgian Agency, the police would have made use of tear gas to disperse the dozens of outraged that would have confronted security forces. In addition, they loaded against the demonstrators. The outraged have focused first on the Flagey square to later March in towards the plaza Luxembourg, which is headquartered in Brussels and the European Parliament. The demonstrators were carrying banners which read dreams of politicians are my nightmares that were denounced the neoliberal policies of European leaders and calling for a true democracy. The indignant Belgian movement has also convened a concentration in the Walloon city of Liege, in the South of the country. The movement indigne-vous says in his manifesto take example and sit near the outraged that they are protesting both in Spain and in Greece, and has a million lobbying on social networks in the country. Source of the news: A hundred outraged are detained in Paris and police charged in Brussels 19-j

New Technologies

The Business Software Alliance has published a study on the most competitive countries of the world in technologies of information and communication (technology ICT). (Not to be confused with Mary Barra!). Spain is situated at number 24, a step higher than in 2009. United States remains in first place at the global level. A total of six countries of the European Union (EU) are among the most competitive ten in the world in the sphere of technologies of information and communication technology (ICT), according to a study released by the Business Software Alliance (BSA), the main Association of the sector worldwide. United States remains in first place overall, followed by Finland, Singapore, Sweden, the United Kingdom, Denmark, Ireland, Australia, the Netherlands and Israel.

Spain is situated in the place number 24 and ascends a step with regard to the latest study, conducted in 2009. The 2011 edition of the index of competitiveness in the information technology industry is the fourth since it started in 2007 Catalogs to 66 countries around the world according to a series of indicators that span critical areas for innovation in the field of ICT: business climate, infrastructure, human capital, research and development (r & d), the legal means and public support to this industry. According to this year’s report, countries which are traditionally stronger in the area of ICT maintain their leadership positions because of the solid foundations that have been created through years of investment in innovation, so they continue reaping its benefits. On the other hand, the study shows there are increasingly more countries, especially developing economies, who are committed to innovation and strive to meet the standards of the leading countries. It is clear that investment in technology innovation bases pays huge dividends in the long term, stressed in a statement the President of BSA, Robert Holleyman.

In his view, in addition, No country has a monopoly on information technology. We see that economies that grow fast in the developing world invest much in areas such as research and development and human capital, indicated, and he stated that that circumstance makes that there are more centers of power of the information technologies in the world. Since the last report in 2009, the country which has more advanced has been Malaysia, which has promoted eleven positions, followed by India, which has risen 10. Other countries such as Singapore, Mexico, Austria, Germany, or Poland showed progress at various levels by what refers to support for ICT. In a moment in which the global economy begins to recover, it is more important than ever that Governments adopt a vision long term of the information technology industry, said Holleyman.

The Unknown Newcomer From The Switzerland

The SG Flensburg-Handewitt in the training and rehabilitation of injured players with an exercise mat called kyBounder works since the beginning of the season. Roggwil/Switzerland, 6 April 2010: The handball interested world is watching Kiel and the SG Flensburg-Handewitt tomorrow on the Northern Derby between the THW. Also, the pivot of the SG Michael Knudsen looks from the grandstand. The Danish International is due to a serious knee injury until the end of the season. But Knudsen works since the successful operation a month ago already again on his comeback. A new entry from the Switzerland helps him: the kyBounder. The kyBounder is a training mat made of a special polyurethane foam which has a particularly high restoring force. This occurs it not flat, but always back cushions.

He shall invite Permanent minimal compensating movements of its user by tension and relaxation of the muscles. Benefit from the sensorimotor system and the deep muscles. In addition to cardiovascular and strength training, it is important the deeper These muscles to train and to stabilize. As a gentle, aerosolised training takes place with the kyBounder, which is an ideal complement to the other training program”, explained by the medical team of SG Flensburg-Handewitt Carolin Weidner. However, the kyBounder adds not only the regular training.

It accelerates the regeneration also after intense activity and is suitable for gentle rehabilitation exercises. Rehabilitation training of Michael Knudsen, it is particularly important that the muscles surrounding the knee joint injured around targeted will be rebuilt. Through the high restoring force that is at the same time effective and carefully possible with the kyBounder”, explains Prof. Dr. Hauke Mommsen, the team doctor of the SG Flensburg-Handewitt. The exercise mat is suitable not only for professional athletes. Even ordinary citizens”can integrate excellent training with the kyBounder in everyday life. Already 30 minutes daily on the kyBounder for example during the ironing, television, telephony or the Brushing your teeth and hair blow-dry muscles can strengthen and eliminate tension. The SG Flensburg-Handewitt, meanwhile, is that the next encounter with the Schleswig-Holstein rivals thanks to training with the kyBounder again a top fitter Michael Knudsen available is you. about kybun marketing & trading AG: kybun marketing & trading AG as independent importer of the Swiss company kybun AG is the marketing and distribution of including the kyBounders in Austria, Germany and other international markets responsible. After successful launch of the product in the Switzerland, the company presents 2009 increased on the German market. The kyBounder is one of the TuV therapy and exercise mat made of high-quality multi-component certified PU foam, already successfully used in various areas of professional sport. In addition, in many situations of daily life, the training mat is applied; for example, in school, on the golf course of sports, in Therapy practices and clinics, in the Office and at home. The novel, soft floor and movement concept relies on a continuous activity and acts from the feet up to the cervical spine. The kyBounder brings movement into everyday life!

New Leader Moreno

The Spanish EP crowned finished the fourth stage in first position. With his getaway has located in second position overall. Pablo Lastras loses the Red Jersey achieved this Monday. Spanish runner Dani Moreno, of the Katusha, won the fourth stage of the Vuelta of Spain, disputed between Baza and Sierra Nevada of 170,2 km, after beating Danish Chris SoRENSEN (Saxo Bank Sungard) and Sylvain Chavanel (QuickStep) French Sprint is the new overall leader’s Red jersey. Dani Moreno added his second victory on the course, along with the recent in Vuelta a Burgos, after an attack by the Group of favorites on lack of 4 kilometers and after reaching the French Guillaume Bonnafond (Ag2r), and Chris Sorensen last survivor of an escape of 7 runners. The injured party primary of the day was one of the Favorites, the leader of Euskaltel Igor Anton, who gave 1 minute and 38 seconds with the winner, Dani Moreno, and 1: 27 with other candidates to the general as Joaquim Purito Rodriguez (Katusha), Michele Scarponi (Lampre) and Vincenzo Nibali (Liquigas) and Janez Brajkovic (RadioShack). I asked cigar and he told me that was wrong and why I tried, it said shortly after crossing the goal Moreno, who was placed, in addition, second overall, 43 seconds of Chavanel, 10 seconds less than Nibali, who already it is fifth and points to revalidate the title of 2010.

The leak of the day seven runners, the Austrian Thomas Rohregger (Leopard), the French Guillaume Bonnafond (Ag2r) and Yohan Bagot (Cofidis), Dutch staged the Koen de Kort (Skil Shimano), American Matthew Busche (RadioShack), Eduard Vorganov (Katusha) Russian and Spanish Jose Toribio (Granada Andalusia box). The escapees left the group in early ramps of the Alto de Filambres, of first category and the first of the two ports, along with Blancares’s third should Ascend before the 23-kilometer climb to the ski station of Sierra Nevada, where only came with 4 8 minutes which came to have income. In the Sierra Nevada, 790 meters slope, with a maximum slope of 10 percent and the 5.7 average, special category, first, the Rabobank strained the rope and then the Liquigas accelerated progress to issues that Igor Anton was happening in the tail of the platoon. Anton gave 5 kilometers from the arrival, shortly before that Moreno sought its ownership share, neutralizara Sorensen and Bonnafond and impose their tip speed to score the second Spanish victory in this Edition, after the the eve of Pablo Lastras (Movistar Team). Overall, Chavanel is the leader, with 43 seconds over Dani Moreno, 53 to Nibali, Purito Rodriguez is 13th, at 1: 14, Scarponi, nineteenth, to 1: 21, while Anton already ranks 35, at 2 minutes and 44 seconds. Abandonment of Cavendish the other news of the day was the abandonment of the British from the island of Man Mark Cavendish (HTC), winner of two stages in the Giro, 5 on the Tour and you can not repeat the 3 WINS at the turn of 2010 or comply with its purpose of achieving victory in the three great in a same course. This Wednesday held the fifth leg between Sierra Nevada and Valdepenas de Jaen, of 187 kilometres, with two ascents to the port of Valdepenas, in second category, the last 8 kilometers of the goal and finish with a wall of 27 percent to lack only of 500 meters for the arrival.

Twelve Leagues

Of his tour of the archipelago Jardines de la Reina, the Spanish chronicler Antonio Perpina: in the midst of the spell to contemplate from the those practically Virgin, elegant and spectacular landscapes of the Queen of the West Indies, published more than one hundred years (1889): country, las Palmas, las brisas and perfumes .the foliage of its forests, the beauty of its birdspicturesque mountains, the surprising thing about their caves, and enjoyable, its estuaries and its oasis planted in their seas forming archipelagoes, delectable, beautiful and charming. Those same charms remain today the twelve leagues Cohiba explored also in 1508, by Sebastian de Ocampo, Galician and bred pilot of Queen Dona Isabe. From its bojeo by the then Island Juana or Cubanacan, could inform, Governor Nicolas de Ovando, Hispaniola, that Cuba is an island, and not a continent, as Columbus believed. The keys of the twelve leagues is located 50 kilometers from Playa Bonita, Santa Cruz del Sur, is characterized by difficult navigation. Covers one-third of all Jardines de la Reina and it can be considered as one of the most beautiful areas of the 70 000 square kilometres of the submerged platform of Cuba. Las Doce Leguas labyrinth extends over 135 kilometres of splendid sites for underwater contemplation, with colonies of sponges and large gardens of reefs. Tens of kilometers in length in his coastal South, of high quality beaches by the wide strip of fine sand, between five and twenty kilometers of excellent aquatic landscapes wallpapers make up Las Doce Leguas labyrinth. Black coral and various species of marine fauna, which constitute natural relics of a meticulously preserved ecosystem can be seen on the edge of the ridge. Nature is impressive across the waters covering the underwater platform of this beautiful area. A large area comprising 661 cays and cayuelos gives US this archipelago of crystalline waters of almost perfect beauty, which in some of its keys can be find freshwater, as a result of seepage of precipitation in the Hollows of the rocks of some pigeon, mainly in the loggerhead, and mangroves that serve as a filter to the water of the tide and the rain.