If you want to lose 2 pounds per week, creating a deficit of 1000 calories through exercise is much more difficult and is out of reach for many. To burn this amount of energy, will need you to exercise twice a day and at a very high intensity. Create a deficit of 500 calories through diet (to lose 1 pound per week) is not difficult to achieve, and you can also help you with exercise. All you need to do is to eliminate 500 calories daily consumption: If you are using 2000 calories per day then simply eat 1500 calories. (see the calorie calculator to find out the amount of energy your body needs). Eliminates low calorie per meal and you desnutras not delete 150 calories at each meal is sufficient. If you want to lose 2 pounds per week, creating a deficit of 1000 calories per week will be extremely difficult and harmful.
If you burn 2000 calories per day only you can eat 1000 calories. At this level, it would be nearly impossible to get all the minerals and vitamins that your body needs for proper functioning and you empezarias to suffer from starvation. If you don’t need to lose significant amounts of weight, you can eliminate small lots in your diet or an exercise routine will help. To lose a lot of weight, it is much more easy and healthy to combine physical activity increased with proper diet. If you exercise you only or only do diet, you lose the health benefits which is only one of the two. For more tips and secrets for losing stomach fat and get flat abdomen that you want, you reviews flat Abdomen where you explain in detail how to get it without frustration and a permanently. Get the body you want in the flat stomach you want, get clicking here to review it!