Sunflower oil, rich in omega-6 as well as the pips of grapes and corn oil are to limit their consumption to maintain the proportion proper between the contribution of omega 3 and 6 through the diet. To always use cold, in dressings for example. We must not abuse so no oil for his great contribution caloric, equivalent to 9 kcal / 1 gr, IE a tablespoon of 10 gr equals 90 Kcal.Por other side there are trans fatty acids which are polyunsaturated fatty acids of vegetal origin manipulated by industry, by subjecting them to the hydrogenation for example, its structure is modified and transformed into trans instead of his natural state cis. We can also be found in biscuits and bakery. Be careful with your abusive consumption.When we read the labels, take into account the different types of fatty acids: saturated (harmful in excessive consumption) Poliisaturados, omega 6 (not abuse) and omega-3 (a favor) Monoinsaturados (to promote) hydrogenated industrial Trans (a limit) beware of light products because they are always in relation to other product no light of the same brand, but perhaps a more rich in fat product is being consumed (being still light) than a normal one of another brand. What you get is also often incite to eat more amount by subtracting the nutritional quality of the food itself and in the end, be consuming the same kcalories Yes ate a product does not light.
We must not forget that any light product is more expensive and that many of them contain what greater amount of water or air Proteinaspueden be of animal origin calls of high biological value because they contain all the elements base, i.e. amino acids. They tend to be more fat and more difficult digestibility. They may also be of vegetable origin without containing all the aa but still rich in fibers, vitamins and minerals and of greater digestibility by its lower fat content.Careful with your content in salt, especially in products already made, canned, snacks, smoked meats, charcuterie, cheeses and breads as well as with the cubes to soups or sauces including soy and water with gas.